Mood Diary㉑ ~ Anxiety strikes

I just wanted to write something for two days

a little restless

no, exactly

I'm anxious, anxious

anxious to die

Difficulty breathing, palpitations, shaking hands, stomach cramps, cold hands

so uncomfortable

I have absolutely no appetite for lunch today.

Counting down to work after lunch break

I want to hurry back to the room and hide

Try drinking water, take a deep breath

no effect at all

This time it seems a bit serious

I can't even concentrate on my work.

Been empty for a while

Secretly open this place to throw out the mood

It's hard to calm down a little bit

But the effect is slow

It's more practical to go back to the room and hide.

too tired

I just want to sleep like this

Don't worry about anything

Finally gave up talking to people who made me anxious

Have a good chat with friends

slept for hours

Seems to be back to normal

still so tired

let me sleep

please give up on me

~ 16.12.2020

~ Day275 stay in Singapore

~ Today's song Today's song: Found on YouTube [Mayday 70 Piano Version of Mayday's Famous Songs]

~ In fact, I have been paying attention to my anxiety and depression all the time. When you let me know the reason for my anxiety this time, maybe as long as I refuse this thing, it will be fine

~ I don't know what I wrote and shared

~ I don't even have the strength to buy a sweet drink