【Ketogenic Weight Loss】Be careful with bulletproof coffee! Use liposomal vitamin D to improve adrenal fatigue and avoid weight loss The more you lose weight!

Bulletproof coffee is a big hit

Hello everyone, I am a lamp. Recently, many friends are doing ketogenic weight loss. I also challenged myself with them to see what effect they can achieve, but my friends don’t study the data very much, and this job is left to me. , so today I want to talk about ketogenic weight loss. Why do some people lose more weight? I will talk about it from a health perspective.

There has been a boom in Taiwan recently. Bulletproof coffee is very popular. You can buy bulletproof coffee products in general supermarkets, and even instant drinks at 711 convenience stores. I believe this trend will soon arrive in Hong Kong. The big problem is that most people hear that drinking bulletproof coffee can help you lose weight, thinking that this is the only way to lose weight, but their diet has not changed, so there is a problem!

Today, I will talk about some of the issues raised by few people about losing weight. Generally, I won’t talk about what many people ask about replacing sugar with fat, but I will talk about the methods that people should pay attention to when losing weight!

Cushing's syndrome

First of all, weight loss can start from many aspects, such as how to burn fat, the relationship between intestinal flora, and even genes can affect our body. Another thing that less people pay attention to is our hormones, I want to talk about it today The problem of hormones, one of which is a hormone called cortisol, cortisol directly affects every cell in our body. Have you ever heard that it is difficult for ordinary people to control their weight when they are in their 30s. It may be more than 50 kilograms at the beginning of the year I started to lose weight, and after three to two years, I actually lost more than 90 kilograms.

Many people have seen this situation, such as Ariel Lin from Taiwan and Zhilin Guan from Hong Kong. They have also encountered this situation. This symptom is relatively unpopular. The name is Cushing's syndrome, which is a very strange hormonal disease. It is related to this cortisol. Symptoms related to him, such as the fat in the center of the shoulders of the buffalo on the moon face with blue-purple stretch marks, and the hands and feet are getting thinner and thinner. It is often seen that these people have big belly, but his thighs are very small, this is a big problem because already Seriously, the muscles and fats of the hands and feet are taken away as energy, but the belly is getting fatter and fatter, the cheeks are more hairy and the breasts are hairy, and even the disease fish, high blood pressure, diabetes, etc.! Simply put, it is cortisol The level is high and low, why there is such a problem, the main reason is that the hat on our kidneys is called the adrenal gland. Our adrenal glands are fatigued, commonly known as adrenal fatigue. Worrying about how many carbohydrates, how many fats, and 50 grams more! I have limited my time and what I don’t eat! I have given myself a lot of pressure, in addition to these pressures In addition, there is also the pressure of their own daily life, which will affect their mental state, as well as their psychological and physiological state, and these various pressures will form adrenal fatigue! Our adrenal glands are mainly used when we face some Danger and fear, our adrenal glands will rush out to increase our energy, and where does this energy come out? It is the muscle fat of our thighs and arms, which is instantly adjusted to generate huge energy for us!

If cortisol is in our blood for a long time, it will affect our blood lipids like insulin, and it will also affect our mood, our psychology, and the ratio of water and salt in our body. It's edema, the influence of metabolism, depression, poor sleep quality, not enough sleep, the biggest problem is the loss of libido!

Why do these questions and our ketogenic diet or fasting and other weight loss methods affect hormones? There are several reasons, such as sudden eating habits, stressing yourself to control your diet, or your normal life And it is indeed very stressful, which will affect hormonal changes in the short term, especially the loss of a large amount of minerals in the body, and the consumption of a large amount of vitamin B complex, even not enough vitamin D.

Most of us definitely don't have enough vitamin D, working people don't have enough time in the sun, and there's very little sun in winter now, so everyone's vitamin D deficient, and vitamin D just and cortisol are like, shake the board Without vitamin D to regulate the relationship, cortisol will be unstable from high to low, so vitamin D is very important. We need to absorb more vitamin D. Dr. Berger has said that the amount of vitamin D we usually eat is Not enough, and we eat very little vitamin D from food, because we need a lot of vitamin D in the face of stress, for example, my vitamin D is only 1000 IU per drop, and the official recommendation is that we eat a few hundred to 1000 IU, 2000 IU and some go up to 5000 IU. In fact, the recommended amount is very small. It is only enough to maintain the minimum requirements of general bones or immunity, and it is definitely not enough to balance the pressure of cortisol. 30,000 IU a day, I need 30 drops of this in my hand a day!

What is so special about this vitamin D3 K2 that I will introduce today? This is a liposome spray. The unique feature is the spray and liposomes. The method of taking is to spray on the bottom of the waist, because there is a thin layer of mucous membrane under the bottom of the waist. Wait for 20 seconds before swallowing, these liposomes d3 k2 are immediately absorbed by cells, and there are some little xylitol and little sweetness in it, which is very special, spraying 1000 IU once may need to spray several times, and supplement other 5000 IU I will put these product links at the bottom of the video for everyone to find easily. I hope this little method can easily solve the problem of obesity. In addition to the vitamin B complex vitamin D3 K2 helper, there is also a Withania somnifera called Indian ginseng , is also something that can balance cortisol. If you can, find a quiet place, meditation or meditation is ideal, because this can calm the mind and body and reduce cortisol activity.

Today I will share the reasons why I lose weight and lose more weight. One of them, I will have the opportunity to share more in the future, such as the influence of intestinal flora and how some fats are used, which are all very important!

That's it for today, I hope you like it! I hope that if you haven't subscribed, please subscribe and share the message, we will see you next time

😊Products in the video:😊

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DISCLAIMER:

This video is for educational purposes only. It is not intended to substitute or replace or to be interpreted as medical advice. Please consult a Medical Doctor or Naturopath before using any suggested supplements or products. All content in this video is owned and edited by 1CarLight One Lamp DIY. The views and opinions expressed are solely that of the Author. They do not reflect any opinion associated with any discussed brand(s) or product(s). For transparency purposes, any compensation from products mentioned will be fully disclosed at the beginning and/or end of a post or video. Only brands and/or products which are fully supported, used and loved by 1CarLight DIY are discussed. Compensation will never influence nor take precedence over what products appear on Healthy Life Happy Life . I will never accept compensation from a brand or company I don't personally know, love, use and trust for myself and my family.