10-minute red light therapy for stiff shoulder pain! What is the difference between far infrared and near infrared?

What is the difference between far infrared and near infrared?

What is the difference between led light and tungsten light bulb, what is the difference between everyone's red light, and how does it help our body, I will explain slowly in this episode let's go~

Hello everyone, I am a light, and many netizens in the near row asked me about red light, what is the difference between far infrared and near infrared? Some friends have heard of some friends who have not heard of it. In fact, there have been many such products more than ten years ago. The Hong Kong Health and Welfare Management Office has only announced in recent years. These infrared lamps for relieving muscle swelling, pain and stiffness belong to the second-class medical equipment. Many hospitals are using it. What is red light is red light therapy? In fact, there is a lot of energy in our sunlight, and there are many different wavelengths of solar rays. In fact, the sun already has all the energy. What we can see is only red, orange and yellow. Green, blue, blue and purple, other energies cannot be seen, such as cosmic rays, gamma rays, x-rays, ultraviolet rays, etc. After reaching the red light, they become invisible. There are three types of infrared rays, including near-infrared rays and near-infrared rays. There is no color invisible, intermediate infrared and far infrared, and most living things are in the far infrared part,

The most widely used is called fertility light. These infrared rays are actually a kind of heat energy, that is, all living things need this kind of heat energy to maintain life. Of course, not only infrared rays, but other different wavelengths need only a little less, such as ultraviolet rays in our human body. Yes, absorb ultraviolet B to convert cholesterol into vitamin D. Today, I will mainly talk about these three types of red light. The red light that can be seen by red light, the near infrared and far infrared that cannot be seen, and these low energy have been increasing recently. Red light products, such as these commonly seen portable beauty red lights, are low-energy infrared LED products, and these are like the red light bulb I just had, which are widely used in many hospitals, with relatively high energy and heat energy. A little infrared light, and more light wavelengths. Some LEDs have a relatively single wavelength of red light. I don’t know if you have seen this kind of light. The light without light is a kind of heat energy, and the light without light is a kind of infrared light.

In the scientific world, there is something called black body radiation. In fact, every object around us, such as a TV wall, a lamp, a book, and a stool, as long as it has a temperature, it is considered an electromagnetic wave. It is called black body radiation. There is radiation, but it is strong and weak, and there is temperature. In fact, these are infrared substances. For example, these people in this picture, if you use the military's infrared night vision goggles, you will see the image on the left, Everyone can see the infrared rays emitted by the temperature. The higher the energy, the brighter the light, and the man can see the fart. It's not a fake and there are pictures to prove it!

If we put our hands near the stove, the far infrared rays will be absorbed by the cells of our hands. Not only people and many animals like to absorb this infrared rays, but cats and cats love it. Absorbing energy can also reverse the release of energy, so some therapists use their hands to help people heal, and emit infrared and electromagnetic waves. These are relatively mild energies, which will produce a mutual resonance effect, an effect of interconnected treatment, and in addition Chinese qigong masters are even more powerful. A lot of infrared rays are absorbed in the body and stored in the cells. They can be released through breathing and transmitted to another person. These are all kinds of energy found in infrared experiments. Why is this happening? Actually, it is in the cells The mitochondria, each cell will have some receptors that receive photons. The mitochondria is the substance that receives the most and converts energy. If the cells absorb enough light energy, the mitochondria will produce more energy, and the body will have More power to perform more functions, there are many enzymes under the mitochondrial membrane, especially cytochrome C oxidase, which will convert light energy into more ATP,

ATP is the final energy produced by the mitochondria, so our cells will have energy to do more work. The wavelength that the human body absorbs the most is from 600nm-1300nm, and the near-infrared belongs to 700-1100nm, which is called near-infrared. The main function is to penetrate to a depth of 3cm. Generally, infrared rays are on the surface of the superficial skin, and then the heat energy is transmitted to the deep layers. Recently, many products have produced near-infrared rays, but they have seen red light. In fact, these are 630-700nm red light. , plus the near-infrared rays of 800 to 1000 nm are invisible, I think it is better if all wavelengths are complete. The main function of these far and near red lights is to increase thermal energy and mitochondrial ATP energy. Observed under the microscope, irradiating red light Twenty minutes later, the state of microfilament blood vessels, the red blood cells that stick to a large piece will slowly separate one by one, and quickly pass through microfilament blood vessels (the most obvious function of red light), so as long as you see the condition of microfilament blood vessels Just know the health of your heart and blood pressure. If you write a hazy one, you should be careful. These are called ghost blood vessels. They disappear because they are blocked by a large piece of red blood cells. Some distortions are the state of unstable blood pressure. It is time to pay more attention. Looking at these microfilament blood vessels, you can see many signs. You know your health status. This one is the healthiest. This one is degenerated into a ghost blood vessel. These twisted patterns are unhealthy conditions when blood pressure is unstable, high and low, and you can see your health by looking at the blood vessels.

How to choose a red light? There are only three different red lights, one is called low-energy red light, and the other is high-energy light bulb red light, such as this secondary medical red light bulb I am using, this It is a variety of black light bulbs. Tungsten filament lamps are like burning planets, producing a large number of wavelengths. The three wavelengths of light will have a relatively complete range. This low-energy LED light is relatively cold and reduces infrared heat energy. What is the benefit? Close contact with the skin will not cause burns, which is convenient for some elderly people because their skin sensitivity is weak, and they do not know that overheating burns the skin. For diabetic patients, their skin sensitivity is weak. Use these low temperature and low energy products. The product is relatively safe, this kind of higher temperature red light is not unsuitable for them,

Just need to pay attention to work at a distance of 30cm, and the time should not be too long within 20 minutes, and this kind of bulb red light is widely used and common, easy to buy (the price is relatively cheap), and medical centers are used, respectively. That's it, I prefer the red light of this bulb, because the wavelengths are more complete, ranging from 630 to 1100nm, which is more natural and healthier for the body (I like some heat),

Is it okay to buy an expensive flashlight type red light? I think the bulb type is better to use, and the illumination range is larger and more convenient to use. The portable torch type has another special function. This type of flashlight is popular. It has a replaceable color lamp head and different wavelengths that need to correspond to the meridian and acupoints, so it is not suitable for public use. Light waves are a big red light and are more popular, because torches are used in a targeted manner to treat some emotions, such as joy, anger, sadness, fear, five elements, etc. I think light therapy is not very suitable for these treatments, because in addition to the In addition to sound energy, the five elements can be used to use the five tones (the five-tone therapy of traditional Chinese medicine), such as the Tibetan singing bowl with a long history. In fact, these audios can penetrate deeper into the body and mind. A tuning fork is also a good option, and I'll talk about another episode of audio therapy when I get a chance.

To sum up, any light can be used. Red light therapy is more topical, and the sunlight therapy I introduced in the last episode is more effective. Many animals need to absorb sunlight. This is called lemur. Immediately put on a qigong posture to absorb the heat energy of the sun. In fact, absorbing the sun is nutritious. The red light is only convenient to help the skin tissue of the body at home, the proliferation of collagen, the increase of cell energy, and the repair of some shoulder pain. It is more local, and it is better to have no energy to bask in the sun.

Today's sharing is here. I hope this video can help you understand the therapeutic effects of light and choose the next time I will share others. Please like, subscribe and share! See you next time bye!

#RelieveShoulderStiffness​​ #RelieveArthritis​ #RedLight Therapy

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