10 Benefits of Masturbation! Comfortable can also be healthy!

With the progress of society, everyone is more open to sex. After scientifically discovering the benefits that masturbation brings to everyone, moderate DIY can make oneself healthy. This time, I will share 10 benefits of collecting masturbation from abroad to everyone, and become healthy together!

Original URL: https://xxoo100.com/benefits-to-masturbation/

The benefits of masturbation

May reduce the risk of prostate cancer

A 2004 study found that men who ejaculated more than 21 times a month had about a 33 percent lower risk of prostate cancer than men who ejaculated just four to seven times a month. In 2016, researchers followed up the same group of men from 2004 and found that those who ejaculated eight to 12 times a month lowered their risk of prostate cancer by 10 percent.

Strengthen the pelvic floor muscles

You can strengthen your pelvic floor muscles through masturbation or Kegel exercises , which can help with urinary problems such as incontinence and erectile function .

Help prolong sex life

Guys masturbate an hour before the date, and your sensitivity will drop when the other half officially arrives. Extending the sex time allows you to try to " unlock various new positions " and increase the freshness!

boost immunity

Some studies show that orgasm can raise your immune globulin levels, which can boost your immune system and ward off disease!

Relieve stress

Pleasant yourself releases mood-boosting neurochemicals like oxytocin, dopamine, and endorphins (endorphins), which can help you relax your muscles and ease your troubled mood, even during times of high stress.

help you sleep

Due to the sedative properties of good oxytocin and endorphins, through hormone release, masturbation can help prevent insomnia, which can help you fall asleep.

increase longevity

According to the study , men who had two or more orgasms per week died at half the rate of men who had fewer than that per month.

sexual satisfaction

Through masturbation you can learn how to use sexual stimulation to make yourself comfortable and meet your sexual needs.

Learn more about your body

Masturbation is a great way to learn about sex and your physical state during sex. You can learn more about your body and improve your self-confidence through masturbation!

Improve heart health

Anything that gets your blood flowing is good for your heart, and masturbation can also boost blood flow. Some studies have shown that women who experience more orgasms alone or with a partner are less likely to develop heart disease and type 2 diabetes.

How to calculate the right amount of masturbation?

Allow me to share a super straightforward video (Q5 Is having sex every day an addiction?)

simply put:
Don't feel pain when you touch it and still masturbate, as long as you are physically overloaded, it's all within the normal range.

Original URL: https://xxoo100.com/benefits-to-masturbation/