Winning a job | How to get along with nervousness during interviews and stably exert your daily strength?

Winning a job | How to get along with nervousness during interviews and stably exert your daily strength?

🍁This article was invited to be reprinted and published by "1111 Labor Bank", benefiting more underachievers in job hunting.

In five minutes every week, master practical skills so that you can deal with workplace affairs calmly!

【Foreword】

Good day, my friend, I am Brother Shitou - your career mentor . For higher vocational students who completed the unified test three weeks ago, the next step is to prepare for the book review and oral examination; while for university and master's degree graduates who are about to face their first singing in Lige, they have to face the challenges of their future careers. It's a close interview. I believe that many people are inevitably nervous to the point of sweating on their foreheads. After all, we don’t rely on our mouths for food. Therefore, for presentations on stage, oral examinations for book reviews, and job interviews, they are inevitably nervous to the point of sweating on their foreheads. Today Brother Shitou will share with you: How to express yourself stably when you are nervous?

♟Module Category: Lecture 6 of Workplace Case Studies - Practical Soft Skills ♟Suitable for: Students who are prone to stress, anxiety, and stress during interviews and presentations are suitable to try.
♟Recommended books: Eye-catching expressions. Zeng Peiyou. Yuanliu Publishing House

[Not clearing, but living with tension? 】

Brother Shitou mentioned in his previous article ( Winning a job | I am very nervous during interviews and presentations, what should I do? ). To overcome nervousness, just relying on hypnotizing yourself and telling yourself to calm down is not the best strategy. Instead, you need to rely on psychology. Skill. Today I will share several techniques mentioned by the chief speaker, Mr. Zeng Peiyou, in the tenth folder of the book "Expressing Eye-catching Expressions". I integrated them and made derivative applications.

1. Give yourself three minutes to calm down and be alone:
He quoted teacher Lin Huaimin's short story about letting himself be alone and closing his eyes before going on stage. In these short three minutes, the key point is to "change your thoughts." Let yourself focus on feeling the changes in the airflow inhaled through the nose and the rise and fall of the chest when exhaling. Then you can temporarily forget about the content of the speech, calm down, and your mind will naturally wake up.

But in practice, when it comes to the asymmetrical relationship in the selection interview or your interview, where he respects you and you are inferior, I personally don’t think there is a chance to leave you alone for three minutes to calm down. What should I do?

My suggestion would be: try to arrive five to ten minutes early, look around the environment at the scene, familiarize yourself with the venue, and your mood will naturally stabilize.

2. Link the question to your report:
You can't predict what questions the interviewer will ask you. Even if you have imagined 100 standard answers, according to Murphy's law, it will usually be questions you are not prepared for. What should you do at this time? My suggestion would be: "By" repeating the other person's question, so that your brain has buffer time to think of a more suitable answer.

For example: Yes, regarding the part where you mentioned that I value teamwork, I specifically stated it on the second page of the report. To put it simply, I am good at clarifying team goals and coordinating project colleagues to work towards the goals.

【in conclusion】

You are the CEO of your own career . Nervousness is as common as the stars, the moon, and the sun, and the selection test and oral examination are just the first hurdles for entering university or entering the workplace . It is important to learn to live with nervousness and to be able to stably exert your strength even when you are nervous . After all, After you go to college and enter the workplace, there are still a lot of reports for you to deliver on stage. How to make your speech meaningful, concise and concise, and the key points you talk about are what the interviewer wants to hear. I think this book by Teacher Zeng Peiyou " "Eye-catching Expression" is worth recommending for you to practice in many ways. You can definitely have a good start, a wonderful process, and a perfect ending.

🔥Hurry up and catch up. How many workplace skills have you learned secretly? How many have you missed?

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✅This article will be published in Brother Shitou's " Resource Integration Platform" by the tutoring volunteer the next day!
✅This article will be published in PotatoMedia the next day - "Turning Writing Income to Charity"