Self-growth | Let's achieve more New Year's goals, ways to be more active, Fresh Start Effect (Fresh Start Effect)

Every time a new year comes, we are very interesting to think that this is a time to say goodbye to the past self and become a new and better self. But why do we feel this way, I flipped through the relevant articles.

New Beginning Effect

When we want to change ourselves again, we usually set a date for when to start changing our behavior or habits. This is called the concept of the fresh start effect. The effect of "new beginnings" is that we forget all the mistakes of the past and the imperfections of our daily life, and take action with a vision of a new beginning and a better future.

special day

It's like a new year is coming, when you are about to enter a new job, your birthday, you will feel refreshed, work harder, and make progress, because it creates the feeling of "new beginning", these meaningful things. Days make us feel more distant from our past failures, and we get back on track with a fresh start. More experts have found that some turning points in people, those days of losing a job or breaking up with a lover, accepting projects and career challenges, etc., also Very motivating.

I personally feel that these things revolve around the word "new". We always hope that we will get better and better, so on some days, we have a special resonance for things that have a feeling of "new" for ourselves and the public.

Momentum will decrease, but don't be afraid

So everyone should pay attention to how much motivation these days can bring you, and always remind yourself that people always want to change but contradictly don't like change, want to change themselves but be defeated by the old self.

Also, we often forget that the biggest problem with motivation is that it fades, it flows, and often brings you down without notice. So don't lose hope when you start to stray from your goals, the most important thing is that you know you have The heart that wants to change and the actions that have been taken, there are so many factors that can affect our plans, if we fall, we will come back, focus on a "new" start date, and find a day that feels "new" to yourself , for example, Monday is a new feeling for me or many people, so start from next Monday to create a new self.

Statistics, raise your hand if you often fail to achieve your goals or often achieve it🙋‍♂️?

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