[Xiaoyu is good or not] When I was trampled into mud by Fat Yu, I became a piece of meat that could breathe. Recommended book: "The Magical Slow Breath", private house special soda

This episode Podcast Universal Listening Link

What I want to tell you this time is that I didn't realize until recently that besides walking, from lying to sitting, and from sitting to standing, I have to re-practice "breathing", a mechanism that has been highly automatically navigated by the brain. Switching to manual operation mode can maintain a sense of solidity even in the muddy state. You can be a little more aware of your physical and psychological state.

Timeline
(00:00:00) Opening, a hawker van that evokes childhood memories
(00:04:05) Practice from lying down to sitting, from sitting to standing, and relearning to walk
(00:18:02) Slow breathing relaxation method, private house special soda
(00:28:10) What I want to tell you is:

"The Magical Slow Breath"
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