Winning a job search｜How to cope with tension during an interview and stably exert daily strength?

Winning a job search｜How to cope with tension during an interview and stably exert daily strength?

Every five minutes, master practical skills, so that you can calmly deal with workplace affairs!

【Foreword】

Good day, my friend, I am Brother Stone - your career mentor . For the higher vocational students who completed the unified test three weeks ago, the next step is to prepare for the level of the book review and oral test; for the college and master graduates who are about to face the first singing of Lige, they have to face their future career. Closed interview. I believe that many people are inevitably nervous to the point of sweating on their foreheads. After all, everyone does not rely on their mouths to eat. Therefore, they will inevitably be nervous to the point of sweating on their foreheads when it comes to presentations, oral exams, and job interviews. Today, Brother Stone will share with you: How to make you express yourself stably when you are nervous?

♟Module category: Lecture 6 of Workplace Case Studies - Practical Soft Skills ♟Suitable for: Students who are prone to nervousness, anxiety and screw-ups during interviews and briefings are suitable for a try.
♟ Recommended Books: The expression is eye-catching. Zeng Peiyou. Yuanliu Publishing House

[Not clearing, but coexisting with tension? 】

Brother Stone mentioned in the previous article ( Winning a job | I was super nervous during interviews and briefings, what should I do? ), to overcome nervousness simply by hypnotizing yourself, calming yourself is not the best solution, but depends on psychology. Skill. Today, I will share several techniques mentioned by the chief speaker, Mr. Zeng Peiyou, in the tenth folder of the book "Expressing Eye-catching", and I will combine them for derivative applications.

1. Give yourself three minutes to calm down and be alone:
He quoted the little story of Mr. Lin Huaimin, and let himself be alone and closed his eyes before going on stage. In these short three minutes, the focus is on "changing thoughts", so that you can focus on feeling the changes in the airflow inhaled through your nose, and the rise and fall of your chest when you exhale, you can temporarily forget the content of the speech, and let yourself calm down.

But in fact, it is used in the interview of the unified test, or in your interview, in the asymmetric relationship between him and you, I personally don't think there is a chance for you to be alone for three minutes to calm down. What should I do?

My suggestion would be: try to arrive five to ten minutes earlier, look around the environment at the scene, familiarize yourself with the venue, and naturally stabilize your mood.

2. Link the questions asked with your report:
You can't predict which questions the interviewer will ask to test you. Even if you have expected 100 standard answers, according to Murphy's Law, there are usually questions you didn't prepare for. What should you do at this time? My advice would be: "By" repeating the other person's question, give your head a buffer time to think of a more appropriate answer.

For example: Yes, on the part where you mentioned that I value teamwork, I specifically stated it on the second page of the report. I simply say that I am good at clarifying team goals and coordinating project colleagues to work towards the goals together.

【in conclusion】

You are the CEO of your career . Nervousness is as common as the stars, the moon, and the sun, and the audition and oral exam are only the first hurdles for entering university and entering the workplace. Studying and stress coexist, so that you can still exert your strength stably when you are nervous is very important , after all After going to college and entering the workplace, there are still a lot of reports for you to publish on stage. How to make yourself meaningful and concise, the key points are what the interviewer wants to hear. I think this book by Mr. Zeng Peiyou "Expression is Eye-catching", it is worth recommending for you to practice in various ways. It can definitely have a good start, a wonderful process, and a perfect ending.

🔥Follow up, everyone secretly learned workplace skills, how many did you miss?

1. Dazed? After graduation, what job will I be looking for?
2. Stop and review | Let you in 5 years, thank you for being serious today!
3. To develop an engineer, what professional knowledge should I have?
4. Winning a job | As a fresh graduate, how do you rely on club experience to win?
5. Winning a job search｜How to prepare better for interviews with grassroots supervisors and oral presentations?

✅The next day of this article, it will be published in Brother Shishi's "Resource Integration Platform", a volunteer class assistant !
✅The next day of this article, it will be published on PotatoMedia - "Writing Income to Public Welfare"