我亦亭亭，無憂亦無懼。認真記錄生活的素食女孩，愛上被時光深刻塗改的自己。歡迎支持：https://liker.land/liya1128/civic 歡迎交流回應，你的文字是我間接探索這個世界的媒介。

[21 Days of Green Living] Today, let yourself enjoy "vegetables"

Jun 30, 2021

Did you know that reducing meat intake is more effective in reducing greenhouse gas emissions than taking public transportation or raising the temperature of the air conditioner? Although the life cycle of animal and plant foods (including farming, raising, processing, refrigeration, transportation, storage, cooking, and disposal) will generate greenhouse gas emissions, the carbon emissions of lamb, beef, and dairy products are lower than those of plant-based foods. Food comes more prominently. Today, choose not to eat meat for a meal, and arrange a delicious and environment-friendly vegetable meal for yourself! _____ green vine vitality

Today, let yourself "vegetable"

I finished the [Newcomer Punch Card] yesterday, I'm Gege, thank you for liking my text , I fell asleep! ! ! ! Thinking that the 21 challenge can't be interrupted like this, I wrote this task quickly, and I am very happy that I practice this concept every day.

Is a vegetarian diet a balanced diet?

I was not a vegetarian child from the beginning, but in the process of studying, I learned about faith and learned to be a vegetarian and changed my life and diet. The most common questions asked by people around me about the major changes in my diet are, “Isn’t protein intake not enough if I don’t eat meat?”, “Is a vegetarian diet so balanced?” According to the Dietary Guidelines Manual, whether a balanced diet has nothing to do with the consumption of animal or plant foods, the key point is whether each person can eat according to their personal calorie needs, and then eat according to the recommended servings of the six categories of food, and the average and Eat a variety of different types of food to achieve a healthy diet and develop a variety of food intake habits.

National Health Administration "Daily Diet Guidebook"

reduce carbon emissions

The great mechanical kinetic energy brought by the industrial revolution has improved social productivity and made human civilization a big step forward. However, with the rapid economic growth and the degree of urbanization, it has also caused major changes and pollution of nature. How to achieve a balance between economic interests and sustainable natural protection is an inevitable issue now. Maybe a person's power is very small, but if everyone is willing to practice a little bit of their own efforts, the power of such change is great.

Going vegetarian is an option, reducing the use of plastic bags is an option, and taking public transportation is also an option. Everyone’s choice is different, but the starting point is the same, and such positive energy will be spread to the people around, let them We can work together to protect this earth, so don't underestimate yourself. Also because of the change in diet, I also started learning how to cook by myself, which I think is a skill I hadn't thought of before!