【Throw one thing a day】Day 133 Group B jars

The B group of this family is very difficult to swallow. Even though two glasses of water are poured, it still sticks to the trachea. Sometimes it is uncomfortable to the point of vomiting. After that, I rarely eat it again. Now it is still in the can. A few left. At present, if you change to another group B, it will not stick to the trachea. Just drink half a glass of water to make it flush into the stomach. The feeling of use is really much worse.

In addition to looking at the nutrients in it, group B also needs to take into account whether it is good to swallow it. However, the group B on the market does not seem to be tried by others, so I can only eat a few more to compare and see.

Thank you for supplementing my nutrition ^^